And Bang! You Are Awake

21 Jun

Have you ever been so tired from so much work you did through the day, and you can’t wait for night fall so you have all the sleep you deserve and more, if possible? You are practically sleep walking as you go through the motions, or are they the ‘before bed rituals?’

a light dinner? Check

a shower or a long soak? Check

your favourite night gown, pajamas, something you are comfortable with? Check

a comfy bed and heavenly pillows? Check

the right room temperature? Check

You crawl into bed with the greatest enthusiasm, a fitting end to a stress-filled day. And then…

You wait…

You can hear the clock ticking endlessly, was that an owl hooting out there?

The wait continues

You find yourself listening for the minutest sounds you can ever imagine. You give your head a vigorous shake, you’re supposed to be sleeping right? You toss and turn, you count sheep, you pick up a old boring novel, but nothing helps, you are simply awake. Then you get up and pace around the room, trying to get yourself tired? again?

Many would identify with this scenario and wonder where to get help.

I am no sleep therapist, so I certainly cannot help you with this problem. All I want you to know is that you are not alone in this, millions out there also find it difficult to fall asleep, even after a hard days work.

So if you have a solution, why don’t you share it? It would be highly appreciated.

 

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